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Maze Women’s Health is dedicated to providing quality blog content, all written by our team of experts, to help you gain a better understanding about your sexual & reproductive health. 

Different kinds of dilators

Hi there, I use the Amielle dilators as they were prescribed by my doctor, and am currently working between the 4th and 5th (last one).

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Tired of dilating

Hey guys, I had the procedure in July, and have been struggling to dilate daily. With a demanding schedule and workload, I’ve still managed to

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Pelvic floor exercises

Hi all! This is my first post in the forum. I’ve been reading different posts and threads and thought I’d post myself if I had

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Podcast About Vaginismus

Hi everyone! My name is Noa and I just joined the forum — it’s really great to see such a supportive community online. I wanted

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Leaving the dilator in

Just another quick question of if anyone has any tips about leaving the dilator in while sleeping/going about your day. The concept scares me a

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