Finding Your Way

Whenever I use GPS on my phone, it takes a few moments for it to find my location. Otherwise, the app can’t help me get anywhere.  Sometimes, people avoid coming in for treatment because it can be scary to slow down and see where you’re at on the map; whether it’s an individual issue or …

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Vaginismus: Not So Weird

Even after years of doing this work, it still pains me deeply to see the behind-the-scenes of a couple coping with vaginismus.  Vaginismus is one of those conditions that, upon hearing about it for the first time, sounds bizarre to people, some obscure condition you’d read about in a magazine or book. Can’t have sex? …

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Cleaning Under the Rug

One of the most common challenges facing relationships is finding time and communication avenues to explore issues that are difficult to speak about. Consequently, issues get swept under the rug, though they continue to fester and prop up at various moments.  Sex is one of those topics that couples struggle with creating a space to …

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You’re More Beautiful Than You Think

Dove has done some amazing work in helping women feel better about their bodies. This experiment is one of my favorite ones. It really highlights how much body image can be distorted, and what happens for people when they become aware of it in an obvious way.  Having a good sex life is more than …

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Imagine…

Imagine if you could tell someone how you really feel when they ask, “how are you?” Imagine if there wasn’t shame in having relationship challenges. Imagine if there was more normalizing in getting help. Imagine if you looked in the mirror and thought, hey, I’m good just the way I am. Imagine if people loved …

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