Food Glorious Food!

Are libido-enhancing foods for real? I get random emails about food daily, and I’m guessing you do too. Foods that can lift mood and improve mental health, foods that give you better workouts, foods that lower blood pressure, increase energy, reduce inflammation, and of course foods that boost libido. It’s difficult to find the truth …

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Vying for Vyleesi: Could it save your sex life?

Sexual Desire Disorder (HSDD) in women is now technically called Female Sexual Interest/Arousal Disorder. Symptoms, which need to be present for 6 months, include nonexistent or minimal interest in sexual activity, lack of sexual thoughts/fantasies, absence of pleasure and difficulty feeling sensations during sexual contact. Additionally, these symptoms need to cause considerable distress. For some …

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Should I be Using an Estrogen Cream?

Estrogen creams are for peri or post-menopausal women experiencing symptoms of vaginal atrophy. It occurs because of the lower estrogen levels in the blood after menopause. The skin becomes drier and less elastic, causing such symptoms as burning, pain with intercourse, and even urinary incontinence. Estrogen creams work locally, as opposed to hormone replacement therapy …

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Brain Power

Our brains deserve credit for much of our sexual functioning. Once underlying physiological factors are addressed, we need to exercise the pleasure centers in the brain to boost libido and arousal. How do we do this? Reading erotica and engaging in fantasy are known to positively foster sexuality. They are vehicles that allow us to …

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Judy Blume and Puberty

Judy Blume’s 1970 classic “Are You There God? It’s Me, Margaret” is being adapted into a movie. Woohoo! I am one of the women for whom this sweet, funny, authentic story about preteenhood was a lifesaver. This book is like a good friend who is there to normalize our experience and to ease the anxiety …

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The Way You Want It

Look no further than your latest social media feed (or any other media, for that matter) and where you find the word “women”, it will likely be paired with another: “empowerment”.  Women are finding their voices like never before professionally, socially and even politically. But when it comes to intimacy, are we able to express …

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