Your Sex Life After Menopause

Make no mistake: menopause can impact your sex life. Arousal and orgasm are like a delicate dance between your mind and body. And anything that messes with your libido can also mess with your ability to get in the mood and experience that mind-blowing climax. Understanding the ChangesWhen menopause hits, it can bring along some …

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Benefits of Hormone Therapy for Women 

I’ve said it before and I’ll say it again: I would marry HRT (Hormone Replacement Therapy) if I could.   I was in my late 40s and experiencing hot flashes – nay – nuclear flashes, several times an hour, round the clock. As a result, I was absolutely miserable and irritable and I was losing hope …

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What’s With All The Leaking?

You’d think after all it takes to make a baby, a woman’s body would return to normal after giving birth. I mean, why shouldn’t that be the expectation, after all? Conception (pretty effortless for some and far more difficult for others); three trimesters of exhaustion, morphing body parts and strangers asking questions about what’s none …

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The Case For Vibrators

Vibrators have taken a bad rap. Truthfully, they can be the most useful and easy tool in a woman’s sexual arsenal. And yet, vibrators have been relegated to the sidelines. Is it because sometimes women think of them as “kinky?” Is it because women are afraid that the use of a vibrator will make their …

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How To Initiate Sex

People often ask about how to be better at initiating sex — they aren’t sure how to do it and they want concrete ideas. They may feel shy, anxious or inhibited, sometimes because of past rejection, sometimes because they don’t think they’re good at it. So here are a just a few ideas that have …

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Top 5 Myths About Female Sexuality

There are far too many myths about female sexuality, most of which are outdated and blown way out of proportion. Here are the top 5 Myths About Female Sexuality debunked! MYTH 1 Most women have orgasms from vaginal intercourse. Even as I write this, I am shocked that this myth still needs to be busted.  …

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Low Libido after Childbirth

You know you used to be into sex. Yes, that was you, not someone else.  You remember thinking at one time, “wow, this is great!” But it just doesn’t seem to be happening that way anymore. Okay, you think, “so I had a baby (you fill in the blank: 6 months, 1 year, 2 years, …

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For Better Sex, Get Rid of Foreplay

Now that I have your attention, let me explain. I know that at first glance this seems like the opposite of good advice, but I’m here with the hot take that to have better sex you need to get rid of foreplay. Now, to clarify, I don’t think we should be getting rid of the …

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Meet Phexxi, Your New Best Friend

Introducing Phexxi: An FDA-Approved, non-hormonal, birth control option If you’ve been looking for a non-hormonal birth control option, Phexxi may be one to consider. Available as of September 2020, this FDA-approved vaginal gel contraceptive is significantly more effective than spermicides, the other topical (cream and gel) options. Phexxi is 93% Effective Phexxi is a cream …

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