Hair, Hair Everywhere (or, Maybe Not)

To contemplate body hair – that is the question. The answer depends on several factors: Do you care about your body hair enough to even entertain the question? What cultural/societal/familial expectations do you experience, and do you seek to sustain them or choose another path? How are you most physically comfortable? Do you like hair …

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Vaginal Odors? What To Make of Them

Vaginal odors are something many women worry about.  Sometimes, women are concerned they aren’t cleaning down there properly, or that something else is wrong – do I have a vaginal infection? A UTI?  Did I eat something that made me stink?  None of these questions are silly, and most of the time the smell from …

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Radical Acceptance

Have you ever faced a long-term issue, say weight loss or something relational, that you simply can’t resolve no matter how hard you’ve tried? Often times, we attempt a variety of potential solutions but every single one of them falls short. And when we just can’t seem to remedy a problem, we experience everything from …

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How To Initiate Sex

People often ask about how to be better at initiating sex — they aren’t sure how to do it and they want concrete ideas. They may feel shy, anxious or inhibited, sometimes because of past rejection, sometimes because they don’t think they’re good at it. So here are a just a few ideas that have …

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Want More Sex? Here’s a Tip…

Yesterday yet another woman told me that one of the reasons she doesn’t want to have sex with her husband is because she’s so self conscious. Sigh. She doesn’t feel great about her body and HE DOESN’T MAKE HER FEEL GREAT ABOUT HER BODY! He makes comments if she gains weight. He makes comments about …

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The Secret Is Out

“In a study by the Melpomene Institute for Women’s Health Research, they found that 52% of girls with a poor body image almost always compare their appearance to others.”  I recently read that Victoria’s Secret is saying goodbye to its “Angels” and will be rebranding. It’s high time we rebrand what is “sexy”. At Maze …

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Top 5 Myths About Female Sexuality

There are far too many myths about female sexuality, most of which are outdated and blown way out of proportion. Here are the top 5 Myths About Female Sexuality debunked! MYTH 1 Most women have orgasms from vaginal intercourse. Even as I write this, I am shocked that this myth still needs to be busted.  …

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Low Libido after Childbirth

You know you used to be into sex. Yes, that was you, not someone else.  You remember thinking at one time, “wow, this is great!” But it just doesn’t seem to be happening that way anymore. Okay, you think, “so I had a baby (you fill in the blank: 6 months, 1 year, 2 years, …

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You Can Make The First Move

The saying that “a journey of a thousand miles begins with a single step” obviously means you can’t finish something unless you start it! Holding on to the familiar, even though it’s not necessarily good for us, is a behavior pattern many of us manifest. Getting started toward change is hard. Fear of the unknown …

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