Hair, Hair Everywhere (or, Maybe Not)

To contemplate body hair – that is the question. The answer depends on several factors: Do you care about your body hair enough to even entertain the question? What cultural/societal/familial expectations do you experience, and do you seek to sustain them or choose another path? How are you most physically comfortable? Do you like hair …

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Radical Acceptance

Have you ever faced a long-term issue, say weight loss or something relational, that you simply can’t resolve no matter how hard you’ve tried? Often times, we attempt a variety of potential solutions but every single one of them falls short. And when we just can’t seem to remedy a problem, we experience everything from …

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Bachelorette Uncovered: Katie Thurston

If you watched  Episode 3 of this season’s “The Bachelorette” on ABC, (SPOILER ALERT if you didn’t), then you saw a lot of what appear to be true confessions. The sharing sesh took place not during a one-on-one, nor did it happen via “private” camera commentary. This time, our courageous, no-bullshit warrior, Katie Thurston, cultivated …

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Choosing A Birth Control

While birth control options for women are far from perfect, they are indeed plentiful. IUDs, sponges, pills, implants, diaphragms – they are all available and they are looking at YOU, cis-gender-pregnancy-protection-seeking females! Several of them are very, very good at doing just what they’re supposed to – preventing an egg of yours and a sperm …

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The Pleasure Principle

In her most recent e-newsletter, Dr. Emily Morse (of “Sex with Emily” fame) asks readers to repeat after her and say “Pleasure is my birthright.” How did you react when you saw these words? Did you say without hesitation, “YES! YES IT IS!” Or maybe your response was less than enthusiastic, or maybe you even …

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Are We Overlooking Menopause?

It’s one thing to be unfamiliar with menopause. Assuming you’ve heard the word, your mind likely conjures up all kinds of things, and probably none of them too flattering. Why the negativity? Because menopause – the very normal, physiological change most women experience (unless otherwise medically mediated) – can wreak all sorts of havoc as …

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Broken

It’s not uncommon to hear from our patients that they feel “broken” as a result of their sexual health issues. It’s true, sexual dysfunction can be confusing and isolating. It can stir up feelings of guilt and self-blame and it can wreak havoc on interpersonal relationships. But I argue – do chiropractors and cardiologists and …

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Contemplate, Then Masturbate!

We see you, Self Magazine! Their issue featured a fantastic and comprehensive article on masturbation and all the what’s, how’s and whys were at the party. We highly recommend you check it out and we recommend even more highly that you find some time to explore and play! Extra points to the authors for their inclusivity: …

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Quarantine and Chill?

There isn’t a single person on the planet whose life hasn’t been affected in some way by the the COVID-19 pandemic (and yes I’m sure you’re tired of hearing it!) Our lives have turned utterly upside down and everyone is struggling, whether in large or small ways. No matter what your demographic, the struggles are …

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