Category: Sex Therapist
Rolling like thunder under the covers may leave some women with the post-sex blues. Even when love making feels good and you are crazy about your partner, “postcoital dysphoria” can rear its head. The feelings can be sadness, depression, anger, and anxiety. They are especially confusing because you think that sex should leave you feeling …
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Lately my go to medium for entertainment is podcasts! After listening The Shrink Next Door – “a story about power, control and turning to the wrong person for help for three decades” – I felt the need to blog about the therapy process. This podcast is a cautionary tale that therapy is not intended to …
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If you were anywhere on social media in mid-January, you undoubtedly came across the new Gillette commercial. The men (and women, interestingly enough) who were offended by the ad felt that the ad was disparaging masculinity or ‘what it means to be a man.’ The ad attempts to display images of ‘toxic masculinity’ such as …
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Our brains deserve credit for much of our sexual functioning. Once underlying physiological factors are addressed, we need to exercise the pleasure centers in the brain to boost libido and arousal. How do we do this? Reading erotica and engaging in fantasy are known to positively foster sexuality. They are vehicles that allow us to …
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Are we asking each other enough questions and are we truly listening to the answers? You know how when you pass by someone and ask, “How are you?” you walk on assuming they have answered “Fine”? Kalina Silverman ran a research project named Big Talk and concluded that we need to skip the small talk …
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Millions of us were glued to the TV when Dr. Christine Blasey Ford told her story. During the hearing, phone numbers flashed across our screens. These phone numbers were for sexual assault hotlines. The number of calls these hotlines were receiving increased during and after Dr. Ford’s hearing. Hashtags were created and they continue to …
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At Maze Women’s Health we treat many women whose chief complaint is low desire. Some women have experienced a slow decline in libido for years, whereas for others it’s almost like a light switch suddenly turned off. Regardless of the onset, in both groups of women I often hear that their partner would ideally want …
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Vulnerability catches us at all the wrong times, or does it? I recently heard the term “vulnerability hangover” and completely related. There have been so many times I have felt like I tried something new or said something out of the ordinary and felt great about it at the moment. I felt empowered and really …
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At Maze Women’s Sexual Health we often suggest that our patients download the free app “Insight Timer”. It offers guided meditation and progressive relaxation which can relieve muscle tension as well as anxiety. The notion of meditation can feel daunting – sitting silent on pins and needles until you can’t stand it any longer! So, …
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Times are a changing (not fast enough) when it comes to including women of all body types in the media. We have our Dove commercials and our plus size models for starters. In my work at Maze Women’s Sexual Health, I hear countless stories from women and their negative relationship with their bodies. Recent studies …
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