If You Like “Bridgerton,” Try This..

Finally finally FINALLY got to watch S1E1 of “Bridgerton.” Where have I been? Under a rock? More like under an entire quarry. But everyone’s running behind on at least a few objectives of late, am I right? Now, since literally everyone and their mother has written just about everything there is to say on the …

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Migraines and Menopause…What’s the connection?

Migraine headaches are a gender specific healthcare issue, especially since many migraines are hormonally triggered.  As such, providers in the field of gynecology need to be inclusive of this issue in treating the “whole” woman.  Currently, we as healthcare providers do a very poor job of diagnosing and properly treating migraines early.  When we fail …

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The Valentine’s Day Gift Guide

This Valentine’s Day will probably look a little different, no heading to a restaurant for a romantic dinner or traveling for a weekend getaway. But since you’ll be spending the whole day at home, that just gives you more time with your partner! Here are some gift ideas to make this year special. Since going …

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Check-in Time is Now

We all have that friend who is the “Hello, how am I?” type, the one who speaks incessantly about themselves, while most of us fall into the “Hello, how are you?” category. While this level of self-absorption may be extreme and annoying to the listener, ironically there are benefits to constantly checking in and having …

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The Long and the Short of It

Long-term relationships can bring security, friendship, warmth, and comfort. But, the term doesn’t often inspire visions of smokin’ hot desire and chandelier-swinging scenes. That said, partners who’ve been together for a long time don’t have to settle for the same old same old when it comes to their sex lives. There’s been plenty written about …

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Erotically Speaking

According to Wikipedia, Erotica is defined as “any literary and artistic work that deals substantively with subject matter that is erotically stimulating or sexually arousing but is not pornographic.” I feel the need to share this definition because I think that many people believe that erotica is synonymous with pornography. I have read a lot …

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Vibrators and Vaginismus

Besides starting with a V, most people would probably say that vibrators and vaginismus really have nothing to do with each other. But I’m here to tell you otherwise. Usually when we think of vibrators, we think of the models that go inside a vagina and, as a result, we don’t usually think of them …

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Dilation Station

Vaginismus is defined as the involuntary spasm or contraction of the muscles that surround the vagina.  For women with this chronic condition, any kind of vaginal penetration can be painful – especially intercourse.  The key to treatment of vaginismus is what is known as “dilation.” This refers to the introduction of a series of graduated …

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Spicing Up Your Sex Life

It’s that time of year when people are thinking about their new year’s resolutions. And while there are lots of great ideas for what you can plan to accomplish in 2021 (just celebrating that it is no longer 2020 is a great start), might I suggest resolving to either improve or get more out of …

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It’s Not All In Your Head, It’s In Your Brain! (Literally)

Testosterone Testosterone, the hormone of desire, has mistakenly been called “the male hormone”. Women’s ovaries and adrenal glands make lots of testosterone, we just have a lot less of it than men. Testosterone is the fuel that gets “the brain’s sexual engine” revving. When there’s a sufficient amount of testosterone, it accelerates the hypothalamus, activating …

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