For Better Sex, Get Rid of Foreplay

Now that I have your attention, let me explain. I know that at first glance this seems like the opposite of good advice, but I’m here with the hot take that to have better sex you need to get rid of foreplay. Now, to clarify, I don’t think we should be getting rid of the …

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The Pleasure Principle

In her most recent e-newsletter, Dr. Emily Morse (of “Sex with Emily” fame) asks readers to repeat after her and say “Pleasure is my birthright.” How did you react when you saw these words? Did you say without hesitation, “YES! YES IT IS!” Or maybe your response was less than enthusiastic, or maybe you even …

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Are We Overlooking Menopause?

It’s one thing to be unfamiliar with menopause. Assuming you’ve heard the word, your mind likely conjures up all kinds of things, and probably none of them too flattering. Why the negativity? Because menopause – the very normal, physiological change most women experience (unless otherwise medically mediated) – can wreak all sorts of havoc as …

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Broken

It’s not uncommon to hear from our patients that they feel “broken” as a result of their sexual health issues. It’s true, sexual dysfunction can be confusing and isolating. It can stir up feelings of guilt and self-blame and it can wreak havoc on interpersonal relationships. But I argue – do chiropractors and cardiologists and …

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Contemplate, Then Masturbate!

We see you, Self Magazine! Their issue featured a fantastic and comprehensive article on masturbation and all the what’s, how’s and whys were at the party. We highly recommend you check it out and we recommend even more highly that you find some time to explore and play! Extra points to the authors for their inclusivity: …

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Sex Naturally…

Selena Gomez has a song called “Naturally.” It has a catchy chorus: “You are the thunder and I am the lightning… Everything comes naturally. It comes naturally when you’re with me. Everything comes naturally, it comes naturally baby.” Ahh, this is so ideal, but is it for real?  These days, there are many products labeled …

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What’s the difference between Low Libido & Hypoactive Sexual Desire Disorder?

Did you know that 43 percent of all women experience some form of sexual dysfunction?  Hypoactive (low) Sexual Desire Disorder [HSDD], characterized as frustrating low libido, is the most common form of sexual dysfunction in premenopausal women. Hypoactive Sexual Desire Disorder (HSDD), is believed to be caused by an imbalance of chemicals in the brain.  …

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Quarantine and Chill?

There isn’t a single person on the planet whose life hasn’t been affected in some way by the the COVID-19 pandemic (and yes I’m sure you’re tired of hearing it!) Our lives have turned utterly upside down and everyone is struggling, whether in large or small ways. No matter what your demographic, the struggles are …

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DOES IT HAVE TO BE ALL OR NOTHING ?

The human brain is inclined toward all or nothing thinking. It’s easier to have every decision be binary: True or False, A or B, Yes or No, Do or Don’t. Can there be anything in between? We are not robots, even though having to grapple with complex decisions makes life infinitely more challenging and confusing. …

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