
To Sleep With a Dilator Inserted, or Not?
At Maze, we generally recommend dilating for 10 minutes per day. We find that 10 minutes is a good amount of time, because it is
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At Maze, we generally recommend dilating for 10 minutes per day. We find that 10 minutes is a good amount of time, because it is

When many people think of sex and intercourse, the assumption is that it should be easy. For some women (especially those with vaginismus), nothing could

A few months ago, I spent a considerable amount of time this past holiday season with my family. After a couple of glasses of wine,

It should come as no surprise to anyone by now, that COVID-19 had turned life as we know it upside down. The myriad disruptions to

Occasionally women may experience pain with intercourse that they feel deep inside the vaginal canal; some women describe it as feeling a stabbing pain in

One common cause of pain with intercourse is pelvic organ prolapse (POP). POP is a common condition, affecting as many as half of all women

Let’s be honest. No one enjoys getting a Pap smear. Or a pelvic exam. They can be uncomfortable at best, and at worst resemble a

Your partner just found out that she has vaginismus. She is either relieved, devastated, or a combination of the two, depending on how much time

When there’s pain with sex, anything that whispers sex can make us women cringe. It can negatively impact our openness to being touched, inhibit our

My Journey Begins: Realizing I’m Not Alone My path to a diagnosis of vaginismus was like what many others with the condition experience – crooked