
Perimenopause, Sleep, Mood, and Brain Fog: What’s Normal and What Helps
You walked into the kitchen and forgot why. You were wide awake at 3 a.m. again. And the little things that never used to bother
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You walked into the kitchen and forgot why. You were wide awake at 3 a.m. again. And the little things that never used to bother

Your jeans fit differently, but the scale barely moved. You’re working out like you always have, but your midsection seems to have a mind of

So you’ve noticed the signs. Your cycle has gotten a little unpredictable, you’re waking up at 3 a.m. drenched in sweat, or you feel like

You’re 42. Your period showed up a week early this month, you woke up at 3 a.m. for no reason (again), and you snapped at

Hot flash at the school pickup? Rage-crying at a dog food commercial? Periods that show up whenever they feel like it? Welcome to the hormonal

If you have been white-knuckling your way through hot flashes, 3 a.m. wake-ups, brain fog, and a libido that packed its bags without telling you,

Let’s talk about something that doesn’t get nearly enough airtime: your sex life. If desire has gone quiet, arousal feels like it’s stuck in traffic,

You slept eight hours. Maybe nine. And yet you woke up feeling like you barely closed your eyes. If you’re a woman wondering why am

Every year, National Perimenopause Awareness Month puts a spotlight on a stage of life that millions of women move through, often quietly, and often without

You’re 43. You haven’t slept properly in six months. You cried at a paper towel commercial. Your period showed up twice in three weeks and