Maze Women’s Health is dedicated to providing quality blog content, all written by our team of experts, to help you gain a better understanding about your sexual & reproductive health.
Menstrual cups seem to be everywhere these days, yet many people are still confused about what exactly, they are. There is lots of myth busting
The human brain is inclined toward all or nothing thinking. It’s easier to have every decision be binary: True or False, A or B, Yes
Did you know that there is an app that showcases sexual radio plays? It’s called Dipsea and it. Is. Hot. From aural to oral (and
Besides starting with a V, most people would probably say that vibrators and vaginismus really have nothing to do with each other. But I’m here
Vaginismus is defined as the involuntary spasm or contraction of the muscles that surround the vagina. For women with this chronic condition, any kind of
Pain with sex is an issue for many women and there are a variety of reasons why women may feel pain either during or after
If you are someone who has been plagued by urinary tract infections (“UTIs”), you know how disrupting they can be to daily life. Otherwise known
Vaginismus is a condition where the pelvic floor muscles surrounding the vagina involuntarily spasm. This makes penetration of any kind painful, difficult or seemingly impossible.
At Maze, we generally recommend dilating for 10 minutes per day. We find that 10 minutes is a good amount of time, because it is
When many people think of sex and intercourse, the assumption is that it should be easy. For some women (especially those with vaginismus), nothing could
