Holidays got you stressed? We’re here to help. See if these ideas can help you and your partner relax this season.
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I Love to Laugh: A Meditation Guide
Laughter is a great emotional release. When feelings stay inside they make themselves at home. Let them out!
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Psycho-Emotional Symptoms of Menopause
There are two main categories of menopause: physiological and psycho-emotional. The latter is what we are going to discuss today.
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It’s Time to Masturbate More (and Better)
Masturbation and orgasms have a whole host of health benefits. Oh, and this goes without saying, but it feels amazing!
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What Are You Feeling? Name it to Tame it.
Possessing the vocabulary to better describe our feelings enables us to be aware of the nuances of what we feel. Do YOU have the proper vocab?
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Sex in the Media: Explore or Ignore – Throwback Version
It may be time for another viewing of Bridesmaids! Admire it for paving the way for so much of the feminist content we have today.
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Attachment Theory in Love & Relationships
Attachment research shows us that our need for a secure bond with our partner (or a caregiver) is essential.
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Primary Versus Secondary Vaginismus
If you are someone is having pain with sex, the first thing your provider should help you to figure out is where the pain is coming from!
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Sex Should Not Hurt…Here’s Why: Advice from Our Nurse Practioner
Intercourse should not hurt. I am surprised at how many patients I see who have been suffering for years with painful intercourse of some kind. There are many reasons why someone might be suffering from painful intercourse. For example, lack of lubrication, vaginal muscle tension, endometriosis, vaginal infections, and structural abnormalities are all possible reasons …
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How to Slay the Green- Eyed Monster? Kill It With Kindness!
I recently read the book Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari. The author believes that we live in an individualistic culture and are raised to look outward and compete, whether we realize it or not. At Maze I often hear women compare their sex lives and family situations …
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