Author: Helen Leff, LCSW

Maze Women’s Health is dedicated to providing quality blog content, all written by our team of experts, to help you gain a better understanding about your sexual & reproductive health. 

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Health

Update

The old adage “sticks and stones may break my bones but names will never hurt me” has gotten an update. In fact names, words, do

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Pain

Pelvic-Floor Therapy

As a professional working in the field of women’s sexual health at Maze, I wondered what impact the abuse perpetrated by Larry Nassar on USA

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Health

Download A Little Meditation

At Maze Women’s Sexual Health we often suggest that our patients download the free app “Insight Timer”. It offers guided meditation and progressive relaxation which

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Sex Therapist

Nature’s Remedy

Times are a changing (not fast enough) when it comes to including women of all body types in the media. We have our Dove commercials

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Sex Therapist

Reviving “The Dining Dead”!

I regularly tune into Modern Love the Podcast. There was a recent episode titled “How The ‘Dining Dead’ Got Talking Again”. It’s really scary when

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Sex Therapist

Being There

One of the things I want to work on this year is creating space to slow down. Life is so fast paced and busyness abounds

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Pain

Dyspareunia

“What is Dyspareunia” has probably not been an answer on Jeopardy, but I could be wrong. Dyspareunia is a general term that describes any pain during

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