
Perimenopause, Sleep, Mood, and Brain Fog: What’s Normal and What Helps
You walked into the kitchen and forgot why. You were wide awake at 3 a.m. again. And the little things that never used to bother
Maze Women’s Health is dedicated to providing quality blog content, all written by our team of experts, to help you gain a better understanding about your sexual & reproductive health.

You walked into the kitchen and forgot why. You were wide awake at 3 a.m. again. And the little things that never used to bother

Your jeans fit differently, but the scale barely moved. You’re working out like you always have, but your midsection seems to have a mind of

So you’ve noticed the signs. Your cycle has gotten a little unpredictable, you’re waking up at 3 a.m. drenched in sweat, or you feel like

You’re 42. Your period showed up a week early this month, you woke up at 3 a.m. for no reason (again), and you snapped at

Hot flash at the school pickup? Rage-crying at a dog food commercial? Periods that show up whenever they feel like it? Welcome to the hormonal

If you have been white-knuckling your way through hot flashes, 3 a.m. wake-ups, brain fog, and a libido that packed its bags without telling you,

Let’s talk about something that gets whispered about, giggled over, and way too often faked: the female orgasm. If you’ve ever wondered why the big

You did the “right” thing. You talked to a provider, you got the prescription, and you’ve been faithfully using your vaginal estrogen for weeks. So

Let’s talk about something that doesn’t get nearly enough airtime: your sex life. If desire has gone quiet, arousal feels like it’s stuck in traffic,

You slept eight hours. Maybe nine. And yet you woke up feeling like you barely closed your eyes. If you’re a woman wondering why am