
Perimenopause, Sleep, Mood, and Brain Fog: What’s Normal and What Helps
You walked into the kitchen and forgot why. You were wide awake at 3 a.m. again. And the little things that never used to bother
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You walked into the kitchen and forgot why. You were wide awake at 3 a.m. again. And the little things that never used to bother

You’re 42. Your period showed up a week early this month, you woke up at 3 a.m. for no reason (again), and you snapped at

Hot flash at the school pickup? Rage-crying at a dog food commercial? Periods that show up whenever they feel like it? Welcome to the hormonal

If you have been white-knuckling your way through hot flashes, 3 a.m. wake-ups, brain fog, and a libido that packed its bags without telling you,

Let’s talk about something that doesn’t get nearly enough airtime: your sex life. If desire has gone quiet, arousal feels like it’s stuck in traffic,

Every year, National Perimenopause Awareness Month puts a spotlight on a stage of life that millions of women move through, often quietly, and often without

Sex isn’t supposed to be something you have to grit your teeth and get through. Yet pain during sex is common among women, and many

Maybe sex used to be something you looked forward to. Now? You’d rather finish your show, answer emails, reorganize the pantry, or simply go to

Clearly, it’s never been easier to access information about literally anything. But ease doesn’t guarantee accuracy.

There are two main categories of menopause: physiological and psycho-emotional. The latter is what we are going to discuss today.