Author: Tara Ford, PA-C

Maze Women’s Health is dedicated to providing quality blog content, all written by our team of experts, to help you gain a better understanding about your sexual & reproductive health. 

The sunshine vitamin.

You may be surprised to learn that the sun is actually the best source of vitamin D, hence its nickname as the “sunshine vitamin.” People

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Safer sex.

I recently met a woman who is entering the dating scene after 25 years of marriage. She is excited about the prospect of dating a

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New Year’s and exercise.

Happy New Year! Joining a gym and getting more exercise is probably the most sought after resolution year after year. As a former personal trainer

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