Fun with kegel exercises.
Kegel exercises are used to tone and workout your pubococcygeus (P.C.) muscles. In order to locate these muscles pretend that you are urinating and stop
Shannon Bertha, ACS, PhD
November 7, 2008
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Kegel exercises are used to tone and workout your pubococcygeus (P.C.) muscles. In order to locate these muscles pretend that you are urinating and stop