Options and Alternatives

Having options and alternatives means freedom, power, and the right to make our own choices. That generally is a very good thing! I came across an article called Birth Control Prescription Online Brands and Options. According to this article, approximately 19 million women in the US between the ages of 15-44 lack access to convenient …

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Perimenopause, Wait What?

When I turned 40, a friend was constantly asking me, “do you need reading glasses yet?” Actually, I didn’t. And remember feeling that she almost wished I did (we are no longer friends!). But sooner or later, it became harder for me to see the small print in the phone book. Oops. I’m showing my …

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Are You Watching Sex Education or Are You Just Glad to See Me?

Heard about Netflix’s new series “Sex Education”? It’s garnering a lot of press and tons of eyeballs (as in 40 million-member households, according to the streaming network). Not surprising when you consider the show’s compelling elements: a current British high school setting that’s infused with 1980’s imagery; leading characters who are openly gay and others …

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Should I be Using an Estrogen Cream?

Estrogen creams are for peri or post-menopausal women experiencing symptoms of vaginal atrophy. It occurs because of the lower estrogen levels in the blood after menopause. The skin becomes drier and less elastic, causing such symptoms as burning, pain with intercourse, and even urinary incontinence. Estrogen creams work locally, as opposed to hormone replacement therapy …

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Ask Away

Are we asking each other enough questions and are we truly listening to the answers? You know how when you pass by someone and ask, “How are you?” you walk on assuming they have answered “Fine”? Kalina Silverman ran a research project named Big Talk and concluded that we need to skip the small talk …

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Feelings……………….

Feelings have been the subject of poems, songs, dance, stories, books, movies and yet fully experiencing our feelings can be a mystery to us. Blame and criticism can inhibit our ability to feel our feelings. How we should and shouldn’t be feeling is a frequent refrain in our heads. Feelings are just what they are …

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Coconut Oil Saves the Day

I love coconut oil! I mean, is there anything that coconut oil can’t do? You can cook with it, it’s great for your skin, I’ve made lip balm and bath bombs out of it. And it makes a great lubricant! Click here for an interesting article about using coconut oil in the bedroom. Looking for …

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