There are dozens of apps available these days for smart phones, touchpads, and computers aimed at helping women track their menstrual cycles. When you enter the date of your last period, the app will calculate your next expected period as well as your ovulation window. Caution needs to be used when relying on the app …
Continue Reading“Changing it up” doesn’t have to mean big changes.
Every month in some women’s magazine the sex columns recommend “changing it up.” You know, that’s where they recommend putting the spice back in your sex life by “doing something different.” Invariably, that “something different” includes suggestions like “do it in a different room,” “try a new position,” “wear a costume.” Well, I’ve been doing …
Continue ReadingFemale sexual dysfunction: equal opportunity afflictor.
So you’re sitting at lunch with your girlfriends and the topic of sex comes up. As you listen to their glorious tales (which may or may not be the real deal), you start to think about the sexual dysfunction you’re experiencing and question whether you fit the stereotype. NEWSFLASH: There is no exclusive ‘type’ of …
Continue ReadingProbiotics.
I am often asked questions about probiotics. I am a very big fan of probiotic supplements for digestive and vaginal health so I figured I’d do a little research to help explain the benefits of these supplements. Probiotics are foods that contain a healthy type of bacteria similar to the bacteria naturally found in the …
Continue ReadingYou are NOT crazy — really!
I had a medical appointment recently that made me understand my patients so much better. For the past year and a half, I’ve been having some weird medical symptoms that have been making me miserable. I’m in pain often, but the pain moved around and was somewhat hard to define to doctors. I spent the …
Continue Reading