Hair, Hair Everywhere (or, Maybe Not)

To contemplate body hair – that is the question. The answer depends on several factors: Do you care about your body hair enough to even entertain the question? What cultural/societal/familial expectations do you experience, and do you seek to sustain them or choose another path? How are you most physically comfortable? Do you like hair …

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Vaginal Odors? What To Make of Them

Vaginal odors are something many women worry about.  Sometimes, women are concerned they aren’t cleaning down there properly, or that something else is wrong – do I have a vaginal infection? A UTI?  Did I eat something that made me stink?  None of these questions are silly, and most of the time the smell from …

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Radical Acceptance

Have you ever faced a long-term issue, say weight loss or something relational, that you simply can’t resolve no matter how hard you’ve tried? Often times, we attempt a variety of potential solutions but every single one of them falls short. And when we just can’t seem to remedy a problem, we experience everything from …

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You Can Make The First Move

The saying that “a journey of a thousand miles begins with a single step” obviously means you can’t finish something unless you start it! Holding on to the familiar, even though it’s not necessarily good for us, is a behavior pattern many of us manifest. Getting started toward change is hard. Fear of the unknown …

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Can Birth Control Cause Low Libido?

Did you know that your birth control pills could be the cause of your low libido? Ironic as it may seem, the little pills you started because you were having sex, are now what could be the reason you don’t want to anymore. Birth control pills suppress hormones in your body to prevent you from …

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Let’s Talk During Sex, Baby

In rom-coms, the two romantic leads wordlessly fall into bed and just automatically know what the other wants. And while rom-coms may purport to be more realistic than a movie about dragons, it definitely requires magic to know what your partner wants without them telling you. But this is real life, and the only way …

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Do You Need To Label Your Sexuality? Here are the Pros & Cons

Gay, lesbian, queer, bisexual, pansexual, straight–there are a lot of different sexual orientations out there (and these are just a few). For people thinking about their sexualities, these labels can be useful, affirming, confusing, unhelpful, or anything in between. Your sexuality is really personal, and only you get to label it–if you even want to …

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Choosing A Birth Control

While birth control options for women are far from perfect, they are indeed plentiful. IUDs, sponges, pills, implants, diaphragms – they are all available and they are looking at YOU, cis-gender-pregnancy-protection-seeking females! Several of them are very, very good at doing just what they’re supposed to – preventing an egg of yours and a sperm …

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Low Desire Affects 1 out of 3 Women

At Maze Women’s Health, we treat women with the following sexual wellness concerns: low desire, low arousal, difficulty with orgasm, and pain. Often, there is some overlap and these conditions are nuanced and multi-factorial. I want to focus on “low desire” which affects one out of three women ( I’m  not talking about HSDD- hypo …

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The Pleasure Principle

In her most recent e-newsletter, Dr. Emily Morse (of “Sex with Emily” fame) asks readers to repeat after her and say “Pleasure is my birthright.” How did you react when you saw these words? Did you say without hesitation, “YES! YES IT IS!” Or maybe your response was less than enthusiastic, or maybe you even …

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