Are you sex-stuck? Yup, I just made that up. But please, feel free – make it a hashtag. You know you wanna. Here’s what I’m really asking: is your sex life yawn-inducing? Same ol’ same ol’? BOR-ING??!! Don’t worry – we’ve got you. If you’ve been in a long-term relationship, sex can be deprioritized for …
Continue ReadingMindfulness Really Can Improve Your Sex Life
Mindfulness can reduce anxiety, help you focus and create an overall feeling of calm. It can also improve your sex life…find out how!
Continue ReadingIs HRT the End-All-Be-All?
HRT can relieve hot flashes, insomnia and vaginal dryness. Our Menopause Symptoms & Treatment Chart explains the options.
Continue ReadingHow To Have The Best O
We realize that it’s one thing to know all about the orgasm, and quite another to experience one. Whether you’ve never had one, or want to improve the ones you already enjoy, we’ve got you covered. Here are some simple steps to start exploration: 1. Above all else, fly solo and explore. Whether you’re looking …
Continue ReadingThe Many Benefits of Kegels
What is a Kegel? How do you do it? And just as importantly, how should you not do it? To function, these muscles need the proper workout.
Continue ReadingLow Libido after Childbirth
You know you used to be into sex. Yes, that was you, not someone else. You remember thinking at one time, “wow, this is great!” But it just doesn’t seem to be happening that way anymore. Okay, you think, “so I had a baby (you fill in the blank: 6 months, 1 year, 2 years, …
Continue ReadingWhat’s the difference between Low Libido & Hypoactive Sexual Desire Disorder?
Did you know that 43 percent of all women experience some form of sexual dysfunction? Hypoactive (low) Sexual Desire Disorder [HSDD], characterized as frustrating low libido, is the most common form of sexual dysfunction in premenopausal women. Hypoactive Sexual Desire Disorder (HSDD), is believed to be caused by an imbalance of chemicals in the brain. …
Continue ReadingSpring Into Sex
Spring fever is not only about baseball. It’s that time of year when libido rises as well. A survey conducted by Wet Products demonstrated that 2/3 of its respondents said they were more interested in sex as the weather got warmer. According to Dr. Michael Terman the Director of Light Therapy Unit at the New …
Continue ReadingJust Because You’re Over the Hump Doesn’t Mean the Hump is Over
Looking around at messages in the media, it appears that we live in an anti-aging society. The desire to look and feel young has translated into a billion dollar industry in numerous fields, with people vying to find the fountain of youth on the presumption that life is inherently more fun when you’re young. Among …
Continue ReadingFoods that can actually increase your libido
Who doesn’t love a romantic, home cooked dinner featuring some foods that can actually increase your libido? According to Jennifer R Berman MD, the director the Bermans Women’s Wellness Center in Beverly Hills California “there is a growing body of evidence that some of the vitamins and components in food can enhance sexual function and …
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