Every year, I eagerly wait to hear what treats will be inside the Oscar goody bag. Drum roll: This years’ Oscar swag bag included a limited edition Elvie which is a pelvic floor exercise tracker; a Fit Bit for kegels! The Elvie boasts “better core strength, control, and better sex “as it coaches you through your kegels and measures …Continue Reading
New Year’s and exercise.
Happy New Year! Joining a gym and getting more exercise is probably the most sought after resolution year after year. As a former personal trainer I can attest to the fact that the fitness industry booms after we ring in the New Year. Gym memberships can be very expensive especially when you factor in the …Continue Reading
Z100 in the morning and our “Kegels Anywhere” CD!
Thank you to Z100 for including our new MCFS Kegel CD in your morning chatter! Our new “Kegel Anywhere” CD has 5 Kegel circuits with two choices of music to help you stick to the Kegel program you know is good for us! Learn more about Kegels and how other MCFS products can help you …Continue Reading
Do your kegels!
I’m sure I’m not the first one to tell you this, but kegel exercises are really important. As you age, the muscles around your vagina and urethra weaken. This can lead to all kinds of problems which, trust me, you don’t want. Most often women experience leaking urine when they cough, laugh or sneeze. It …Continue Reading