Do your kegels!

I’m sure I’m not the first one to tell you this, but kegel exercises are really important. As you age, the muscles around your vagina and urethra weaken. This can lead to all kinds of problems which, trust me, you don’t want.

Most often women experience leaking urine when they cough, laugh or sneeze. It happens to some women when they have an orgasm. While this is not the worst thing in the world (Panti-liners and towels on the bed during sex help handle the “symptoms”) it is a part of our physical health and well-being. And because there is a simple way to work on this, there’s really no excuse for slogging through a soggy situation.

The Medical Center For Female Sexuality is putting out a Kegel CD to help you exercise your kegels every day. Stay tuned. We promise we’ll let you know as soon as we have it for you! In the meantime, check our website for instructions on how to do kegel exercises.

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