If You Like “Bridgerton,” Try This..

Finally finally FINALLY got to watch S1E1 of “Bridgerton.” Where have I been? Under a rock? More like under an entire quarry. But everyone’s running behind on at least a few objectives of late, am I right? Now, since literally everyone and their mother has written just about everything there is to say on the …

Continue Reading

Migraines and Menopause…What’s the connection?

Migraine headaches are a gender specific healthcare issue, especially since many migraines are hormonally triggered.  As such, providers in the field of gynecology need to be inclusive of this issue in treating the “whole” woman.  Currently, we as healthcare providers do a very poor job of diagnosing and properly treating migraines early.  When we fail …

Continue Reading

The Valentine’s Day Gift Guide

This Valentine’s Day will probably look a little different, no heading to a restaurant for a romantic dinner or traveling for a weekend getaway. But since you’ll be spending the whole day at home, that just gives you more time with your partner! Here are some gift ideas to make this year special. Since going …

Continue Reading

3 Ways to Make Space for Sex

I recently collaborated with Fiera blog writer Kristy Lin Billuni to discuss where to have sex and different ways to make space for sex. Fiera is focused on helping women get their mind and body in the mood for sex again. It’s well known that the world we live in today is buzzing with distractions …

Continue Reading

Check-in Time is Now

We all have that friend who is the “Hello, how am I?” type, the one who speaks incessantly about themselves, while most of us fall into the “Hello, how are you?” category. While this level of self-absorption may be extreme and annoying to the listener, ironically there are benefits to constantly checking in and having …

Continue Reading