Regardless of age or sexual dysfunction, every woman should have a bottle of lube next to her bedside. Whether it is because you suffer from vaginal dryness, want to have a “quickie” and haven’t given yourself enough time to become aroused, or because you just like the feeling of having something ‘extra’ down there to …
Continue ReadingLow hormone levels: always the problem?
Having low hormone levels do not necessarily mean that your desire for sex will shrivel up like styrofoam in a campfire. Sex, and our desire for sex, is dependent on many, many elements and hormones are just one of them. For most women having a healthy relationship with her partner, being attracted to her partner, …
Continue ReadingPatient to patient — A conversation about vaginismus.
Something wonderful happened today. I saw a new vaginismus patient. Typical in many ways, she is in her 30’s, pretty and petrified of romantic relationships. She avoids relationships because she believes that there is something “wrong with her.” She feels ashamed and damaged. She really doesn’t believe she can be helped. The few relationships she …
Continue ReadingDo your kegels!
I’m sure I’m not the first one to tell you this, but kegel exercises are really important. As you age, the muscles around your vagina and urethra weaken. This can lead to all kinds of problems which, trust me, you don’t want. Most often women experience leaking urine when they cough, laugh or sneeze. It …
Continue Reading“The Cookie Sutra.”
Every once in a while a book comes out that makes us smile. The Cookie Sutra is one of them. Written with a witty tongue-in-cheek style with adorable pictures of gingerbread men and women in a variety of compromising positions, this book would make a really fun gift. As the cover states, this is the …
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