I love Lena Dunham. She’s smart, funny and not at all afraid to be herself. So when a writer from her magazine called and asked if they could interview me for an article, I jumped at the opportunity. I like to think of our center, Maze Women’s Sexual Health, as channeling the spirit of Lena …
Continue ReadingAnd The Winner Is…?
I have been hearing a lot from women at Maze about tension around the issue of initiating physical intimacy from hugging to sex. Both partners waiting for the other to initiate contact- each accusing the other of not making the first move. Ideally, it seems that both partners ought to initiate equally. However, in most relationships, usually one person …
Continue ReadingHope For Vaginismus
Suffering from sexual dysfunction is often a lonely struggle, especially for women who have primary vaginismus. It’s hard for the average person to imagine a couple being together for years and not be able to have intercourse. It sounds like a strange, bizarre phenomenon that can’t happen to modern, wordly, successful people who are in …
Continue ReadingMindfulness for Better Sex?
Mindfulness meditation is now being offered as a treatment for a wealth of medical issues, including: depression, anxiety and chronic pain to name a few. While it sounds nice, what is Mindfulness? Mindfulness is about maintaining a moment to moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It is also about acceptance, …
Continue ReadingIt’s About Time!
Since when has sex become a competitive sport? Is there an imaginary command in our psyches saying “on your mark, get set, go “ and a judge timing us at the finish line? We worry about what is the “normal” amount of time for a sexual encounter. Patients at Maze bring this concern up from …
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