And The Winner Is…?

I have been hearing a lot from women at Maze about tension around the issue of initiating physical intimacy from hugging to sex. Both partners waiting for the other to initiate contact- each accusing the other of not making the first move. Ideally, it seems that both partners ought to initiate equally. However, in most relationships, usually one person …

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Hope For Vaginismus

Suffering from sexual dysfunction is often a lonely struggle, especially for women who have primary vaginismus. It’s hard for the average person to imagine a couple being together for years and not be able to have intercourse. It sounds like a strange, bizarre phenomenon that can’t happen to modern, wordly, successful people who are in …

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Mindfulness for Better Sex?

Mindfulness meditation is now being offered as a treatment for a wealth of medical issues, including: depression, anxiety and chronic pain to name a few. While it sounds nice, what is Mindfulness? Mindfulness is about maintaining a moment to moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It is also about acceptance, …

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It’s About Time!

Since when has sex become a competitive sport?  Is there an imaginary command in our psyches saying “on your mark, get set, go “ and a judge timing  us at the finish line?  We worry about what is the “normal” amount of time for a sexual encounter. Patients at Maze bring this concern up  from …

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