Grounded

As you are reading this, I’d like you notice your feet on the ground. Your back against the chair. Your breath coming in and out. Congrats, you just did a grounding exercise. A grounding exercise is a conscious intervention that brings us back to the present, to the here-and-now. To where the body is at …

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The Birds and the Bees

I often listen to the Podcast, This American Life. If you haven’t ever heard it, I encourage you to try it. Each episode consists of three sections which revolve around one general theme. The stories are often riveting, the reporting excellent and often I learn something new. A recent episode, entitled The Birds and the …

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Celebrities- They Are Just Like Us!

I recently read that the Academy of Motion Picture Arts and Sciences is suing the marketing firm that produced this years’ “Oscars goodie bags.” I admit I was curious to know, what’s in the bag? Each year, Oscar nominees take home the “Mother” of gift bags! So, the cat is out of the bag- along with …

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