What is a Kegel? How do you do it? And just as importantly, how should you not do it? To function, these muscles need the proper workout.
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OSCARS AND KEGELS- AN UNLIKELY PAIR!
Every year, I eagerly wait to hear what treats will be inside the Oscar goody bag. Drum roll: This years’ Oscar swag bag included a limited edition Elvie which is a pelvic floor exercise tracker; a Fit Bit for kegels! The Elvie boasts “better core strength, control, and better sex “as it coaches you through your kegels and measures …
Continue ReadingKegels for the next generation!
kGoal is a new device that has been designed to make kegel exercises easier and more fun. According to this article 30% of women are doing kegel exercises the wrong way. The device which is made of soft silicone sends feedback to an app so you can track your progress. As a bonus, if you …
Continue ReadingCoregasms — An orgasm by any other name…
A newspaper reported called last week to talk to me about this “new idea” of “coregasms.” Have you heard of them? They are all the rage. Basically women talk about having orgasms at the gym while working their core muscles. It’s a hot new topic and clearly a great marketing ploy for gyms. Here’s the …
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