Laughter is a great emotional release. When feelings stay inside they make themselves at home. Let them out!
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Under Pressure During Sex
Anxiety. Makes me anxious just to type the word. And I’m not the only one, by a long shot. The National Institute of Mental Health reported that in 2018: An estimated 19.1% of U.S. adults had any anxiety disorder in the past year. Past year prevalence of any anxiety disorder was higher for females (23.4%) …
Continue ReadingArousal and anxiety in women.
Arousal in women is typically marked by a woman’s ability to lubricate. Physiologically, many things are happening to create a physical response. I have found in my work at the Center that that physical response is extremely important to women. Though arousal may be harder to physically detect in a woman than in a man, …
Continue ReadingIs hormone therapy for you?
Have you noticed a decrease in your libido? Are you experiencing hot flashes, insomnia, or anxiety? Are your periods changing: cycles becoming irregular or have they stopped altogether? The symptoms I’m describing are very common complaints during the peri-menopause transition to menopause- a time when your hormone levels are fluctuating or as a patient of …
Continue ReadingPerimenopause.
Perimenopause is a stage of a woman’s life that can start at any age but typically, “starting at age 43 the female brain becomes less sensitive to estrogen, touching off a cascade of symptoms that can vary month to month and year to year, ranging from hot flashes and joint pain to anxiety and depression…For …
Continue Reading“Staying Well with Guided Imagery.”
I highly recommend the book, “Staying Well with Guided Imagery,” by Belleruth Naperstek. Ms. Naperstek is a psychotherapist who has worked with patients of all kinds, from the “worried well” to the chronically ill. In her work as a therapist she began to use guided imagery tapes to help individuals work towards healing and health. …
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