One of the most common questions I hear is, “Am I normal”? Whether it’s discussion around low libido, difficulty getting aroused, trouble with orgasm, painful intercourse, or general dating and relationship issues, the desire for validation and reassurance is part of the human experience. Often behind the question of being normal lies a deeper, more …
Continue ReadingWoman Code.
I’m reading a fascinating book written by holistic health coach, Alisa Vitti. The title of the book is Woman Code and provides great advice and research on how to regulate menstrual cycles, clear up skin, lose weight, alleviate PMS, improve moods, and have better sex by following a whole-foods program. The idea behind following a whole-foods …
Continue ReadingEye contact matters.
I think you can feel seen and known and loved when someone really looks you in the eye. A recent article in the New York Times titled, “Pssst. Look Over Here” by Kate Murphy, explores the importance of eye contact. “Only actual eye contact fully activates those parts of the brain that allow us to …
Continue ReadingBut we have no time…Or do we?
One of the most common complaints among couples is feeling like they don’t have time to bond. Between the stresses of work, home, parenting, and other responsibilities, spending quality time with each other often falls to the bottom of the list. Yes, the occasional date night or vacation can be a nice break that provides …
Continue ReadingSex and shame.
Shame is one of those things that is universally experienced but spoken about minimally, yet it is an incredibly powerful force in the way we perceive ourselves and our relationships. People feel shame about a variety of issues in their lives. For women, shame around their bodies and sexuality is unfortunately very common and can …
Continue Reading