Breast Cancer Awareness Month

Fall is finally here… It is my favorite time of year. Leaves changing colors from green to yellow to a brilliant red hue. Football is well under way. Fans going crazy picking fantasy teams and hoping that their team wins. Tough football players, referees and coaches take the field wearing pink cleats and other pink accessories…  Why …

Continue Reading

IT’S ON US

October is Domestic Violence Awareness Month, and it pains me that we even need to be aware of this in the first place.  It’s crucial to recognize this issue and to become well informed, alert, attentive and to appreciate that our attitudes and culture still need much improvement. Our society continues to deprecate women and …

Continue Reading

Grounded

As you are reading this, I’d like you notice your feet on the ground. Your back against the chair. Your breath coming in and out. Congrats, you just did a grounding exercise. A grounding exercise is a conscious intervention that brings us back to the present, to the here-and-now. To where the body is at …

Continue Reading