Studies have found that nearly 50% of women will be dissatisfied with their sex lives during some time of their life. There are many factors that can cause sexual problems, some of which may be tied to the age or life stage of the woman. Here are some common sexual problems women experience in their …
Continue ReadingBreast Cancer Awareness Month
Fall is finally here… It is my favorite time of year. Leaves changing colors from green to yellow to a brilliant red hue. Football is well under way. Fans going crazy picking fantasy teams and hoping that their team wins. Tough football players, referees and coaches take the field wearing pink cleats and other pink accessories… Why …
Continue ReadingIT’S ON US
October is Domestic Violence Awareness Month, and it pains me that we even need to be aware of this in the first place. It’s crucial to recognize this issue and to become well informed, alert, attentive and to appreciate that our attitudes and culture still need much improvement. Our society continues to deprecate women and …
Continue ReadingGrounded
As you are reading this, I’d like you notice your feet on the ground. Your back against the chair. Your breath coming in and out. Congrats, you just did a grounding exercise. A grounding exercise is a conscious intervention that brings us back to the present, to the here-and-now. To where the body is at …
Continue ReadingGreat Sex For Your Whole Life: Challenges and Solutions (Pt. 1)
Studies have found that nearly 50% of women will be dissatisfied with their sex lives during some time of their life. There are many factors that can cause sexual problems, some of which may be tied to the age or life stage of the woman. Here are some common sexual problems women experience in their …
Continue Reading