Category: Health
What even is “Sexual Risk Avoidance?” Abstinence-only promoters are getting sneaky. They have now termed the phrase “Sexual Risk Avoidance (SRA)” education, to replace “Abstinence Only” education. It has taken me a few tries to figure out what exactly SRA is all about. My inbox was filled with some emails promoting the new public health …
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At Maze Women’s Sexual Health we often suggest that our patients download the free app “Insight Timer”. It offers guided meditation and progressive relaxation which can relieve muscle tension as well as anxiety. The notion of meditation can feel daunting – sitting silent on pins and needles until you can’t stand it any longer! So, …
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Everyone experiences it, and these days, it’s like we’re all living in one giant, steamy, anxiety-inducing, Instant Pot (no disrespect, Instant Pot – I am truly, madly and deeply in love with you). No one’s immune, not the elderly, not millennials – not even preschoolers. I heard a mom call in to a radio show …
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August 8 was National Happiness Happens day. Founded in 1999 by the Secret Society of Happy People as Admit you’re Happy Day. Happiness happens was created to spread the joy of being happy and to persuade people to look on the brighter side of life. Seeing the glass as half full not half empty and …
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Like most working people, finding the time to exercise during the work week can be a struggle. Therefore, many people fine that most of their exercising is concentrated on the weekends. The question is: if I can’t find the time to exercise daily, is it still beneficial to be a ‘Weekend Warrior’, and if so, …
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