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Tag: meditation

Grounded

As you are reading this, I’d like you notice your feet on the ground. Your back against the chair. Your breath coming in and out. Congrats, you just did a grounding exercise. A grounding exercise is a conscious intervention that brings us back to the present, to the here-and-now. To where the body is at …

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Slowing Down Inside

Meditation is nothing new, but it’s become a lot more popular these days. And that’s a good thing. I used to think that meditation meant sitting for a long period of time and having a blank mind.  I’d meet people who told me they meditate for a half hour each morning and I felt like …

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