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I recently read the book Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari. The author believes that we live in
While we cannot choose everything, we do or feel in life, we do need to remind ourselves that we do have the capacity to choose
August 8 was National Happiness Happens day. Founded in 1999 by the Secret Society of Happy People as Admit you’re Happy Day. Happiness happens was
We all want to be happy, but the truth is that happiness does not just happen. Just like most things in life we need to
The Grant study is one of the longest running longitudinal studies of human development — an astonishing 75 years! In an effort to determine which factors contribute
In the field of therapy one of the common goals is to alleviate suffering and work towards increased happiness. Happiness in and of itself requires
