Better Sex Blog

Maze Women’s Health is dedicated to providing quality blog content, all written by our team of experts, to help you gain a better understanding about your sexual & reproductive health. 

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All You Need Is Self – Love!

A common theme I hear from women who come to Maze Women’s Sexual Health is how it’s so much easier for them to give to their partners than it is to receive. Of course there is more to this than meets the eye, but it got me thinking that many women aren’t “talented receivers”. Is …

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The Benefits of Starting HRT Early

There is a lot of misinformation out there about postmenopausal hormone replacement, based on old, misinterpreted studies. The North American Menopause Society (NAMS) has put out a great informational video about the safety and timing of hormone replacement. They recommend seeking treatment sooner rather than later, as it is safer to start HRT earlier, and …

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You’ve Come A Long Way Broadcasting Baby

I am loving TV these days. Remember when Lucy and Ricky’s bedroom had twin beds separated by a large piece of furniture?! Nowadays even vibrators are the subject of discussion on a Prime Time television show. Every type of family dynamic is represented on screen. We have same sex couples, working moms, single moms, stay …

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Pain During Intercourse: There is Help

The biggest hurdle with treating painful intercourse is that patients don’t realize they can be helped! When you are having pain with intercourse it’s usually due to one of these factors – your muscles might be tight, either at the entrance to the vagina or around it, the skin in the vagina might be irritated, …

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5 Myths About Vaginismus Debunked

There are so many myths surrounding Vaginismus, let’s try and bust them! Myth 1: VAGINIMUS is all “in your head.” Vaginismus is a condition where there is involuntary tightness of the vagina during attempted intercourse. The tightness is actually caused by involuntary contractions of the pelvic floor muscles surrounding the vagina.  Those muscles are in …

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