IT’S ON US

October is Domestic Violence Awareness Month, and it pains me that we even need to be aware of this in the first place.  It’s crucial to recognize this issue and to become well informed, alert, attentive and to appreciate that our attitudes and culture still need much improvement. Our society continues to deprecate women and …

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Grounded

As you are reading this, I’d like you notice your feet on the ground. Your back against the chair. Your breath coming in and out. Congrats, you just did a grounding exercise. A grounding exercise is a conscious intervention that brings us back to the present, to the here-and-now. To where the body is at …

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No More

October is Domestic Abuse Awareness month. Domestic violence (DV) also now commonly referred to as Intimate Partner Violence (IPV) affects us all. But like sex and sexuality it is one of those taboo topics that are not openly talked about, yet surrounds us. Statistics record that 1 in 4 American women is or will be …

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“By the way, sex is also painful.”

Over years we’ve had many women who have come here for treatment for low desire. Odds are, the woman has spent a lot of time trying to figure out what’s behind the low desire, why is it like that, what can change it, will it ever get better, etc. What’s interesting is how often it …

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