Category: Sex Therapist
Every year, I eagerly wait to hear what treats will be inside the Oscar goody bag. Drum roll: This years’ Oscar swag bag included a limited edition Elvie which is a pelvic floor exercise tracker; a Fit Bit for kegels! The Elvie boasts “better core strength, control, and better sex “as it coaches you through your kegels and measures …
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I recently watched this video and thought it did a great job illustrating the effect that social media has on our lives and how it has, in some ways, turned us into 24/7 PR representatives for ourselves. There are many merits to technology and social media, and the fact that we no longer need to …
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Call me a nerd but I am fascinated by statistics of internet searches on porn sites. I feel like ever since I read A Billion Wicked Thoughts, I am very sensitive to the fact that the only way to gather accurate data about who really likes what, who is really looking for what and what our habits are around …
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I must admit, that I can be a skeptic when I hear the term “gratitude”. Gratitude can be defined as, “the quality of being thankful; readiness to show appreciation for and to return kindness.” The idea of encouraging gratitude or keeping a gratitude journal has been offered countless times in trainings and workshops I have attended as …
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The Biblical verse “You shall love your neighbor as yourself,” has been drummed into many of us. What especially strikes me in my work at Maze Women’s Health is that we can easily be a good friend to others but ironically, self-compassion is hard to come by. A useful exercise to move away from self-criticism …
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