Someone forwarded me this blog post recently and I really, really liked it! Although I thought it was a bit long, it’s fun to read so I suggest you spend the few minutes reading it anyhow. The thing is, we all think we’re “sex positive” parents and we all think we are cool with discussing …
Continue ReadingKegels for the next generation!
kGoal is a new device that has been designed to make kegel exercises easier and more fun. According to this article 30% of women are doing kegel exercises the wrong way. The device which is made of soft silicone sends feedback to an app so you can track your progress. As a bonus, if you …
Continue ReadingPink ribbon blues.
An important article recently came out in Anthropology magazine about the after effects of breast cancer on a woman’s sexuality. The article is about one woman’s research with breast cancer survivors in Spain. Many of the women report feeling an enormous impact on their sexuality after undergoing cancer treatment. A theme that kept coming up …
Continue Reading“Am I normal?”
One of the most common questions I hear is, “Am I normal”? Whether it’s discussion around low libido, difficulty getting aroused, trouble with orgasm, painful intercourse, or general dating and relationship issues, the desire for validation and reassurance is part of the human experience. Often behind the question of being normal lies a deeper, more …
Continue ReadingWoman Code.
I’m reading a fascinating book written by holistic health coach, Alisa Vitti. The title of the book is Woman Code and provides great advice and research on how to regulate menstrual cycles, clear up skin, lose weight, alleviate PMS, improve moods, and have better sex by following a whole-foods program. The idea behind following a whole-foods …
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