“Come As You Are.”

I am really enjoying the book, Come As You Are, by Emily Nagoski. She is a sex educator, teacher and author. She definitely comes from the educator perspective as opposed to a therapeutic perspective which I find interesting. She spends the first part of the book explaining women’s anatomy in depth and encouraging women to …

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Self-talk matters.

We have relationships with many different people in our lives; relationships with family members, relationships with friends, relationships with co-workers, relationships with neighbors, etc. A key difference in those relationships is the varying levels of frequency, intensity, and content of communication, and that can shape the level of closeness we feel towards others. But what’s …

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