Table For Two

The idea of mindfulness, staying present, and creating meaningful moments has exploded, proliferating across many fields. While browsing a home design site, I came upon Sati Tala, which means “a mindful surface”. Tany Jarus, a design student created a new intimate dining table for her final project. It consists of stools and a wooden table …

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September is Gynecologic Cancer Awareness Month

September is Gynecologic Cancer Awareness month. This is a national recognition established by the Foundation for Women’s Cancer in 1999. For over 50 years routine pap smears have helped screen for cervical cancer and help reduce the morbidity and mortality from cervical cancer by 70%. With the widespread use of Gardasil and improved screening fewer …

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Vitamin D – The Sunshine Vitamin

As summer is winding down, your days at the beach, pool, or the park are coming to a brief reprise until next summer. While you are soaking up the very last rays of summer, think of Vitamin D. Vitamin D is produced in the skin in response to direct sunlight, and it’s a pretty important vitamin. Dietary …

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Never too late in the Summer for Sex Ed

Summer vacation is sadly (or gladly for some) coming to an end. The kids are on their way back to school, and another year begins.  A friend of mine has a daughter starting middle school this fall, and vowed she would talk to her about sex and sexuality before Labor Day.  She started saying this …

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