More on “simmering” as the path to arousal.

Dr. Stephen Snyder writes again on sexual arousal and the role of “simmering” in getting us there!

Simmering: A two minute technique for nourishing the erotic bond between partners. Useful for modern couples for whom the idea of leisure time is a quaint memory, but who’d like to stay in touch.

A modern dilemma

Recently I had lunch with my colleague Eric Amaranth, and the conversation turned to the subject of polyamory — the practice of having more than one ongoing sexual relationship at a time. As you may know, there’s been an uptick of attention in the media about polyamory and other alternatives to conventional monogamy. Eric knows the polyamory community well, and I don’t — so I was curious to hear his thinking on the subject.

“The main problem with polyamory,” he said, “is time. Not many people have the time to devote to multiple committed relationships.”

Walking back to my office, I thought — “That’s the trouble with monogamy, too. How many people these days have time for even ONE committed relationship?”

Putting arousal on the schedule

Traditionally, we sex therapists have preached that it’s necessary to reserve enough time for lovemaking. Masters and Johnson advocated taking long turns giving and receiving sensual pleasure. They called it “sensate focus.” In the 1960’s, couples would travel to St Louis for a week with Masters and Johnson. They’d meet with a sex therapist each morning, then spend each afternoon in their hotel room doing sensate focus.

Many modern practitioners recommend a kind of meditative togetherness based on Indian Tantra, an ancient body of techniques for prolonging and deepening sex. And countless self-help books have been written on the subject, each containing page after page of tasty recipes for wonderful lovemaking.

The problem with such recipes is that no one cooks anymore.

For many of the Manhattan couples I see, especially those raising children, the idea of leisure time is a quaint memory. As one patient of mine, a married attorney with three kids, puts it – “My weekday consists of thirteen hours of work, seven hours of sleep, and four hours left over for everything else – bathing, eating, transportation, and administration. There’s not much time for conversation, much less sex.”

Many thoughtful ideas have been proposed for how to create time for good lovemaking. But overall I’m not impressed with the results. Don’t get me wrong. I think date nights are fine. But too many modern couples just pass out exhausted after an evening out. I favor a somewhat different approach.

Saute and simmer

Most couples’ erotic foundations are not sustained by just sex. Rather, they’re sustained by what in the sex therapy business we call “simmering.” In a previous blog article, I drew on an earlier discussion of sexual arousal to suggest a theory of simmering.

Simmering means taking a quick moment to feel aroused with one’s partner, even under conditions where sex is not going to be practical. That generally means no orgasms, no intense rhythmic genital rubbing or stroking, no heavy breathing. Nothing that’s going to leave you too frustrated after you have to stop. Simmering is just a moment of light arousal, simply for its own sake.

An example: A young man and woman are high school sweethearts. During a five minute break between classes, they meet at the woman’s locker. They smile, kiss, stroke each other’s hair, and enjoy each other’s scent. They embrace, and their bodies mold together. Then the bell rings. They hold each other’s gaze for a long moment, steal one more kiss, then run off in different directions.

You remember the feeling, right? You get to your next class feeling mildly intoxicated. The intoxication, of course, is sexual arousal in action, making you a littler goofier than usual.

There’s no reason that older couples can’t get just as goofy, in the privacy of their own kitchens, before they have to go off to work. All that’s necessary is to recognize that there’s more to sexual arousal than just sex.

Two minutes to simmer, on the way out the door in the morning. A pretty good recipe for keeping an erotic connection, for even the most harried modern couple. The payoff in good lovemaking later can be dramatic.

Just heat and serve.

Copyright © Stephen Snyder, MD 2010 New York City

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