Kegel exercises are used to tone and workout your pubococcygeus (P.C.) muscles. In order to locate these muscles pretend that you are urinating and stop midstream. Those muscles you contract to stop urination are your P.C. muscles. Women and men should do repetitions and try to get up to 50-100 contractions at a time. Remind …
Continue Reading“Use it or lose it.”
The phrase “use it or lose it,” is often used for the vagina. “Is that true?,” I’m asked all the time. Well, in a word…YES!!! Well you won’t LOSE it, in the sense of misplacing it in Virginia, say, but If you don’t put something inside your vagina (say a penis or some facsimile thereof) …
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