[lmr426]

You might want to look into getting the book by the vaginismus.com people. I bought their book & dilator kit before I’d heard of the botox and had been working with that kit. The book has similar exercises with looking and exploring the area as your link above, but is explaining it for people who have vaginismus.

http://www.vaginismus.com/products/vaginismus_books

[lmr426]

I haven’t shared with any friends, mostly because I’m still inconsistent with my successes and while I don’t think the ones that I would choose would be anything other than supportive, I’d get upset if I was asked about my progress if it was during a period where I’d been having trouble.

I did make a point to update my primary care physician about my progress when I was in (for something unrelated) the office last week. She never knew much about vaginismus in general, but was interested in learning more.

[lmr426]

I have found it’s easiest to use ones with a plastic applicator. The cardboard or the non-applicator ones tend to get stuck at the lower muscle band (although lube helps).

[lmr426]

That describes my situation also. I’ve even gotten some books that Dr P recommended on anorgasmia, but they didn’t give me any help.

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