Hello All. I first want to congratulate all the brave women and their partners who have endured this and are doing their best to overcome it. Dr. Pacik, his wife and rest of the team are a God-send – and I am very grateful for them. I have a question on the dilation schedule on subsequent days after the procedure. I understand the day of the procedure I will need to sleep with a dilator in. How long will this need to continue? Is this basically before I go to bed each night? Also, what is the day-time dilation schedule. And, does anyone have tips on how they kept up with the vigorous dilation schedule in the morning and after coming home from work. Thanks.