Only try a tampon or menstrual cup if you flow heavy. Your menstrual flow will lubricate it on its way in.
Stand with your feet about a foot apart and squat slightly to allow the muscles around your vagina to relax. This should help overcome the dizziness. If you try again and experience the same symptoms remove the tampon immediately and contact doctor for advise. Rather than tampon you can go for Menstrual cup like coupe menstruelle économique is the latest innovation in feminine hygiene protection. Made from 100% medical grade silicone, it is the most convenient, comfortable and reliable alternative to tampons and pads. It is worn internally, and environmentally friendly because it’s reusable.
