Thank you so much for the reply heliopsis. Any kind of feedback is amazing so thanks a ton.I think I should just make sure to use the dilators at least once on a daily basis.It gets really frustrating at times and i have not always been very punctual with the dilators.It is interesting to note that there are different methods of dilation therapy.I am glad to know that it is working out for you.All the best and thank you so much for putting in the effort to reply