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well said, two thumbs up!!

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Hi Recessivegenequeen, thanks so much for the detailed response! I really appreciate the encouragement! It definitely feels like a lonely road. It’s awesome to know someone who’s been through this and came out from the other end of the tunnel. Thanks for sharing your experience.

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Thanks Aimee. I’ll check out the product.
One of the biggest reasons that turns me away from dilating on a regular basis is that..it’s painful and uncomfortable. It’ll be good to get my brain these exercises with positive vibes.

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Hi Melissa, thanks so much for the fast reply. The internal vibrator is a great tip and I wish I had been doing that more consistently. I think it’ll help me to associate the practice experience with more enjoyment rather than just work…
Thanks so much for the rest of the advice. key is to practice enough to not have anxiety/pain.

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