Home Forums Vaginismus Support Group Vaginismus Dilating Dilating Tips Early Post-Procedure Re: Dilating Tips Early Post-Procedure

#13806
Hazel
Participant

I have found these things to be helpful to relax while dilating: 1) being in the shower in the standing position, 2) doing deep inhales and exhales – inserting on the exhale, 3) making myself laugh while I insert – it seems to help relax my muscles a lot.