I love this post! Thank you so much for sharing Heather.

I think it is so important to talk about how you have to keep working at your treatment after you have intercourse and that vaginismus is something that you can cure.

I love that you mentioned the pelvic stretches and breathing exercises. I think those are so important to incorporate to help connect the mind and body, and remember vaginismus affects the whole body, not just the vagina.

So happy for you!

Melissa