Burning sensation and pelvic floor exercises
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August 24, 2020 at 1:31 pm #32896Ella_BelleParticipant
I have just started work with my dilator set, after a couple years of ignoring my Vaginismus. I am able to insert my finger, and the first 3 sizes of dilators. I can leave the dilators in for a couple minutes, but I experience an uncomfortable burning sensation, which lasts for a little while after removing the dilator.
I am reading the book ‘7 Steps to Pain Free Sex’, which lays out a plan to do pelvic floor exercises, breathing/relaxation exercises, and work with the dilators. I am a little overwhelmed because I don’t know if I am doing the pelvic floor exercises correctly. I want to relax my muscles, not tighten them. Can anyone suggest a good resource for videos on the proper pelvic floor exercises to treat vaginismus? Thank you!September 1, 2020 at 1:10 pm #33300HeatherParticipant
Hello again, Ella_Belle! When I was working on my vaginismus myself at home, I got this entire set. https://hopeandher.com/products/vaginismus-treatment-kit
It comes with a book, access to an all female forum to discuss vaginismus. Just like this one! And a set of dvds! The book is amazing and really informative!! It also teaches you how to bring yourself to a relaxed state of mind before dilating. Unfortunately I could not progress. I couldn’t get the third dilator in completely no matter how hard I tried or how long I worked on it.
You are doing an amazing job and have come so far already!!! I hope this helps! 🙂 Keep us updated!September 27, 2020 at 5:02 pm #34045recessivegenequeenParticipant
Ella_belle, how is the dilation going? Heather gave some great advice about the dilators, but I just wanted to add that a “burning” sensation after the fact is super normal – it’s part of your muscles stretching as a result of the dilation, and as long as it’s more of a “soreness” than a stabbing pain or something more acute, it means you’re on the right track!
Let us know if you have other questions or there’s anything we can do to help!December 9, 2020 at 8:41 am #36861dnnananParticipant
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